CARING FOR YOUR BODY IS IMPORTANT TOO!!

Finding Your Best Time to Exercise?

If you're trying to get into an exercise routine but just can't 
seem to force yourself to work out at the crack of dawn, your 
reluctance may simply be your internal clock telling
you it's not the best time of the day for a workout.To discover the best time of day for your workout, pay attention
to your circadian rhythm, your body's daily sleep and wake
cycle. 

Do you feel especially motivated, energetic, creative, or intelligent at certain times of the day? 

Do you notice other times when you're day dreamy and distracted? These feelings may be attributed to your circadian rhythm.

Studies have been done on body temperature in relation to
circadian rhythm. Some results have indicated that the best time
for a workout is when body temperature is highest. 

Most people have a higher body temperature late in the afternoon. 

However, if you're having trouble fitting a fun and effective
workout into your morning routine, you may want to switch that
workout to the afternoon or early evening.

You can monitor your own temperature throughout the day for a
number of days to determine when yours is at its peak. There is
roughly a six-hour window - three hours before and three hours
after your peak temperature hits its highest point - that will
be best for your workout.

I hope this information helps you find your own best time for
exercise.

Thanks

Chris Rowe